Weigh In record (no journal entry) for 04 September 2019
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61.7 kg
Lost so far: 1.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1246 kcal
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Fat: 50.68g | Prot: 78.78g | Carbs: 117.67g.
Breakfast: Frutta Secca Mista, Vipiteno Yogurt alla Vaniglia. Lunch: Broccoli Cotti (da Freschi), Olio Extra Vergine di Oliva, Albume d'uovo Cotto, Carrefour Ceci. Dinner: Cetriolo (senza Buccia), Pomodori Ciliegini, Uovo, Olio Extra Vergine di Oliva, Orva Piadina Kamut Biologica. Snacks/Other: Pesca, Proteine. more...
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Losing 4.2 kg a Week
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dani88miglio's Weight History
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