Weigh In record (no journal entry) for 04 September 2019
|
86.2 kg
Lost so far: 4.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
1314 kcal
|
Fat: 28.95g | Prot: 101.24g | Carbs: 163.80g.
Breakfast: Bananas , Asda Semi-Skimmed Milk, Quaker Super Goodness Porridge - Blueberry, Cranberry & Guava. Lunch: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Quaker Super Goodness Porridge - Blueberry, Cranberry & Guava, Lowfat (1-2% Fat) Cottage Cheese, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gala Apples. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kornelia1980's Weight History
|