Weigh In record (no journal entry) for 04 September 2019
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1531 kcal
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Fat: 34.92g | Prot: 82.22g | Carbs: 235.77g.
Breakfast: Wheat Dosa, Chicken (Skin Not Eaten), Almonds. Lunch: Apples (without Skin), Peanut Butter, Whole Wheat Bread. Dinner: Cooked Egg White, Cooked Mushrooms (Fat Not Added in Cooking), Wheat Chapati. Snacks/Other: Nutrine Toffee, Carrots, Bananas, Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Decaffeinated, Sweetened with Sugar). more...
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Losing 1.4 kg a Week
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crazyguy12's Weight History
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