Weigh In record (no journal entry) for 04 September 2019
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58.4 kg
Lost so far: 4.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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259 kcal
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Fat: 11.27g | Prot: 14.51g | Carbs: 25.93g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta. Snacks/Other: Elma. more...
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Losing 0.7 kg a Week
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Demetmtns's Weight History
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