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moon2349
Journal
04 Sep 19
moon2349's Journal, 04 Sep 19
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Weigh In record (no journal entry) for 04 September 2019
52.3 kg
Lost so far:
1.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2019:
1239 kcal
Fat: 31.44g | Prot: 76.63g | Carbs: 166.59g.
Breakfast:
브로콜리, 체리, 복숭아, 살짝 삶은 계란.
Lunch:
YouUs 우월한돈 제육도시락.
Dinner:
복숭아, 밤고구마, 살짝 삶은 계란.
Snacks/Other:
단백질 쉐이크.
more...
1768 kcal
Exercise:
Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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moon2349's Weight History
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