Weigh In record (no journal entry) for 04 September 2019
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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387 kcal
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Fat: 4.41g | Prot: 10.52g | Carbs: 73.86g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Nasi Kuning. more...
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Losing 0.7 kg a Week
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Indriawan.pro's Weight History
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