Weigh In record (no journal entry) for 23 February 2013
|
100.2 kg
Lost so far: 32.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2013:
|
3101 kcal
|
Fat: 132.42g | Prot: 135.62g | Carbs: 329.88g.
Lunch: Deep Fried Potato French Fries (from Frozen), Lite Beer (Bottle), Sandwich Roll, Fried Shrimp. Dinner: Chicken Wrap, Classic Nachos Combo, Sushi, Beef Meatballs, Cheddar Cheese Cubes, Ahi Tuna. Snacks/Other: Cookie, Canadian Whiskey, Sedona Turkey Wrap, Beef Meatballs. more...
|
|
2516 kcal
|
Exercise:
Driving - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|