Weigh In record (no journal entry) for 04 September 2019
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66.3 kg
Lost so far: 12.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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912 kcal
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Fat: 25.99g | Prot: 39.70g | Carbs: 126.53g.
Breakfast: 敷島製パン ライ麦つぶ入り食パン, メグミルク すっきりCa鉄, QBB ベビーチーズ チーズで鉄分. Lunch: 手作り弁当, セブンイレブン うの花. more...
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Gaining 3.2 kg a Week
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