Weigh In record (no journal entry) for 03 September 2019
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72.3 kg
Lost so far: 6.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1922 kcal
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Fat: 85.05g | Prot: 74.64g | Carbs: 219.44g.
Breakfast: Half and Half Cream. Dinner: The Keg Steakhouse & Bar Brownie Sundae, Swiss Chalet French Fries, Swiss Chalet Classic Hot Chicken Sandwich (White Meat). Snacks/Other: Lay's Classic Chips. more...
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Losing 2.2 kg a Week
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jenibfit's Weight History
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