Weigh In record (no journal entry) for 03 September 2019
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75.5 kg
Lost so far: 4.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1503 kcal
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Fat: 29.39g | Prot: 63.39g | Carbs: 245.16g.
Breakfast: Great Value Steamable Sweet Peas, Califa Farms Almond Milk Creamer with Coconut Unsweetened, The Cheesecake Factory At Home Wheat Sandwich Loaf, Egg, Coffee. Lunch: Plum, America's Choice Bartlett Pear Slices, Dave's Killer Bread Epic Everything Bagel, All Whites 100% Liquid Egg Whites, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Dinner: Gold's Russian Style Borscht, Daisy Sour Cream. Snacks/Other: Tillamook Oregon Dark Cherry Yogurt. more...
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Losing 4.9 kg a Week
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