Weigh In record (no journal entry) for 03 September 2019
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74 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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982 kcal
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Fat: 19.46g | Prot: 62.82g | Carbs: 141.39g.
Breakfast: شراب عصير التفاح, ساندويتش سلطة التونا. Lunch: التفاح, موزة. Dinner: لوزين توست بر, فرشلي لحم تونة ابيض. Snacks/Other: الشمام (البطيخ الأصفر). more...
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Gaining 0.1 kg a Week
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m.h.s.alzahrani's Weight History
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