Weigh In record (no journal entry) for 03 September 2019
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107.5 kg
Lost so far: 14.4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1958 kcal
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Fat: 90.74g | Prot: 117.36g | Carbs: 153.59g.
Breakfast: Café Iguaçu Café Solúvel em Pó. Lunch: Limão, Peito de Frango, Batata Assada, Arroz Branco (Cozido), Alface. Dinner: Salada de Batata, La Violetera Azeitonas Verdes, Cebolas, Chimichurri, Bisteca de Porco Grelhada. Snacks/Other: Abobrinha Recheada, Queijo Mozzarella, Santa Clara Copa Defumada, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Schar Pão de Forma Tradicional sem Glúten, Kero Coco Água de Coco. more...
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Losing 16.1 kg a Week
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GlauRamos77's Weight History
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