Weigh In record (no journal entry) for 03 September 2019
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100.9 kg
Lost so far: 23.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1423 kcal
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Fat: 42.50g | Prot: 69.26g | Carbs: 191.02g.
Breakfast: Bolo de Banana e Aveia, Kobber Granola de Cereais, Ceifeiro Semente de Chia, Nestlé Iogurte Grego Light Framboesa. Lunch: Pão Caseiro, Cacau Show Alfajor Recheado com Doce de Leite, Canjica, Prezunic Queijo Prato, Predilecta Milho Verde em Conserva, Carne do Peito de Frango (Assado, Cozido). Dinner: Padaria Pão Carteira (65g). Snacks/Other: Dr. Oetker Castanha de Caju. more...
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3871 kcal
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Exercise:
Rowing - 10 minutes, Power Jump - 55 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Hiking - 20 minutes, Desk Work - 8 hours. more...
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Losing 1.6 kg a Week
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Liliane Afonso's Weight History
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