Weigh In record (no journal entry) for 03 September 2019
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98.2 kg
Lost so far: 9.6 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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657 kcal
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Fat: 26.01g | Prot: 46.24g | Carbs: 57.17g.
Breakfast: Queijo Creme Light, Bimbo Pão de Forma Integral, Cappuccino. Lunch: Alface, Omelete ou Ovos Mexidos. Dinner: Continente Fiambre da Pá, Terra Nostra Queijo Flamengo, Carne de Porco Assada, Continente Riced Veggies . Snacks/Other: Farinha de Aveia Instantânea, Nestlé Longa Vida Magro Duo Amora e Framboesa , Sunquick Frutas Tropicais. more...
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Losing 0.7 kg a Week
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solange duarte26's Weight History
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