Weigh In record (no journal entry) for 03 September 2019
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96.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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212 kcal
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Fat: 2.80g | Prot: 7.60g | Carbs: 37.20g.
Breakfast: Quaker Oat So Simple Golden Syrup. more...
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Gaining 0.1 kg a Week
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