Weigh In record (no journal entry) for 03 September 2019
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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979 kcal
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Fat: 37.71g | Prot: 54.30g | Carbs: 111.98g.
Breakfast: 雞蛋（整個）, 馬可先生 Q軟麥田吐司. Lunch: 紅燒豆腐, 宮保雞丁, 炒青菜. Dinner: 雜糧飯, 小魚乾, 炒青菜, 卜蜂 去骨清雞腿(去腳踝). Snacks/Other: 火龍果, 優格, 星巴克 (Starbucks) 巧克力可可碎片星冰樂(大杯). more...
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Gaining 5.6 kg a Week
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