vlada_kuz17's Journal, 03 Sep 19

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Weigh In record (no journal entry) for 03 September 2019

74.9 kg Lost so far: 9.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2019:

1509 kcal

Fat: 65.09g | Prot: 69.23g | Carbs: 164.81g. Breakfast: Свинина Тушеная, Кофе с Молоком. Lunch: баранка, Доширак Лапша со Вкусом Курицы. Dinner: Морковь, Помидоры, Свинина Запеченая, Банан. more...

2611 kcal

Exercise: Cleaning - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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vlada_kuz17's Journal, 03 Sep 19

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vlada_kuz17's Weight History