Weigh In record (no journal entry) for 02 September 2019
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86.3 kg
Lost so far: 13.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1245 kcal
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Fat: 84.81g | Prot: 68.46g | Carbs: 46.81g.
Breakfast: Zwiebeln, Tomaten, Entenei, Rohmilch, Schwarztee. Lunch: Frikadelle. Dinner: Tesco Everyday Value British Mushy Peas, Zwiebeln, Gebirgsjäger Bauchspeck, Bratwurst. more...
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2193 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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