Weigh In record (no journal entry) for 02 September 2019
|
86.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
1685 kcal
|
Fat: 82.19g | Prot: 77.21g | Carbs: 158.61g.
Breakfast: Cacık. Dinner: Et Sote, Bulgur Pilavı, Altınkılıç Kefir. more...
|
steady weight
|
Comments
Uzun bir tatil arasından sonra, kaldığımız yerden devam.
02 Sep 19 by member: __Koray__
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
__Koray__'s Weight History
|