Weigh In record (no journal entry) for 02 August 2010
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72.3 kg
Lost so far: 3.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 20.75g | Prot: 44.82g | Carbs: 119.34g.
Breakfast: Watermelon, oatmeal quaker 150kcal. Lunch: soy sauce, cucumber, avacado, white rice, pink salmon. Dinner: pink salmon, zucchini, rice. Snacks/Other: egg, grapes. more...
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2788 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours and 20 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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Geminiair's Weight History
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