Weigh In record (no journal entry) for 30 August 2019
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 45.01g | Prot: 48.41g | Carbs: 238.50g.
Breakfast: Whole Wheat Biscuit, Dua Kelinci Kacang Sukro, Guava, Mama Suka Rumput Laut Panggang (Nori), Sunpride Pisang Single, Egg White. Lunch: Mama Suka Rumput Laut Panggang (Nori), So Good Bakso Sapi, Green Tea, Mie Sedaap Rasa Soto. Dinner: Egg White, Guava, Kongbap Kacang/Nut, Herbal Tea. Snacks/Other: Mr. Bread Roti Manis Isi Pisang Cokelat, Sunpride Pisang Single. more...
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2118 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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serenity.meow2's Weight History
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