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moon2349
Journal
01 Sep 19
moon2349's Journal, 01 Sep 19
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Weigh In record (no journal entry) for 01 September 2019
52.6 kg
Lost so far:
1.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2019:
1159 kcal
Fat: 32.47g | Prot: 55.10g | Carbs: 158.23g.
Breakfast:
밤고구마, 찐만두 (고기류나 해물속), 복숭아, 살짝 삶은 계란, 해조미 미역국수.
Lunch:
가래떡, 김밥천국 김밥.
Dinner:
달걀, 뉴스킨 프로틴 파우더.
more...
1668 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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moon2349's Weight History
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