illasusan27's Journal, 01 Sep 19

makan siang...

View Diet Calendar, 01 September 2019:
779 kcal Fat: 15.30g | Prot: 43.28g | Carbs: 118.62g.   Breakfast: Sunpride Pisang Single, Buah Naga, Quaker Instant Oatmeal. Lunch: Ikan Tuna, Wortel Dimasak, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Nasi Putih, Telur Dadar atau Telur Orak-Arik . more...

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Comments 
itu nasi putihnya brp sndok yaa? 
01 Sep 19 by member: Mamae Double H
Nasi nya cuma 4 sendok  
01 Sep 19 by member: illasusan27
total 1 piring itu berapa kalori ka 
01 Sep 19 by member: vrigiselle
waaaw 
01 Sep 19 by member: chuchu5
total brp kal? 
01 Sep 19 by member: chichi67
499 kal di hitung... 
01 Sep 19 by member: illasusan27

     
 

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