Weigh In record (no journal entry) for 01 September 2019
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58.5 kg
Lost so far: 13 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1306 kcal
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Fat: 49.56g | Prot: 94.94g | Carbs: 116.13g.
Breakfast: Рахат Лукум, Сырники ПП, Геркулесовая Каша на Молоке. Lunch: Котлеты из Куриной Грудки. Dinner: QNT Delicious Whey Protein Vanilla. Snacks/Other: Яблоко, Бананы, Паста из Фундуков(Турция). more...
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Gaining 1.4 kg a Week
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nastyona.kolp's Weight History
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