Popa_korjika's Journal, 01 Sep 19

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Мда... каникулы - это зло... придется начинать все заново 😢

50 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2019:

888 kcal

Fat: 24.14g | Prot: 38.80g | Carbs: 132.37g. Breakfast: Банан, Красное Яблоко. Lunch: 36 Копеек Молоко 3,2%, Банан. Dinner: Плов со Свининой. Snacks/Other: Пятерочка Яблоко Красное . more...

1790 kcal

Exercise: Standing - 1 hour, Desk Work - 19 hours, Sleeping - 4 hours. more...

Gaining 0.6 kg a Week

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Popa_korjika's Journal, 01 Sep 19

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