Weigh In record (no journal entry) for 01 September 2019
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58 kg
Lost so far: 5.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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696 kcal
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Fat: 27.73g | Prot: 33.83g | Carbs: 77.83g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi, Eti Form Karışık Meyveli Kepekli Bisküvi, Eti Form Çok Tahıllı Buğday Patlağı. Dinner: Coca-Cola Coca-Cola Zero, Starbucks Izgara Tavuklu Salata. Snacks/Other: Sütlü Kahve. more...
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Losing 0.7 kg a Week
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Demetmtns's Weight History
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