|
When I first started on FS, I was anxious to lose the weight quickly. I’ve learned that you’re more likely to succeed with slow changes over time. Anyways, I’m feeling to good today😊
|
115.4 kg
Lost so far: 3.4 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
|
|
1900 kcal
|
Fat: 81.71g | Prot: 60.72g | Carbs: 232.50g.
Breakfast: Kroger Hazelnut Coffee Creamer. Lunch: Papa John's 16" Original Crust Pizza - Sausage. Dinner: Jasmine Rice (Cooked), Mae Ploy Sweet Chilli Sauce, Chicken Wing (Skin Eaten). Snacks/Other: Darigold Homogenized Milk with Vitamin D, Oreo Chocolate Sandwich Cookies. more...
|
Losing 0.9 kg a Week
|