Weigh In record (no journal entry) for 31 August 2019
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105 kg
Lost so far: 3.2 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 85.10g | Prot: 117.61g | Carbs: 129.15g.
Breakfast: Cheddar Cheese , Flour Tortillas , Pork Skins , Egg. Lunch: Baked Beans, Pork Skins, Egg. Snacks/Other: Coffee with Cream, Gullon Maria Cookies. more...
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Losing 11.9 kg a Week
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ramongtzl's Weight History
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