lizocka_'s Journal, 31 Aug 19

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Weigh In record (no journal entry) for 31 August 2019

62.4 kg Lost so far: 4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2019:

1072 kcal

Fat: 40.30g | Prot: 29.89g | Carbs: 130.13g. Breakfast: Misura Biscotti Privolat, Pam Panorama Latte di Riso e Cocco. Lunch: Pavesi Cracker Salati, Valsoia Affogato al Cacao. Dinner: Olio Extra Vergine di Oliva, Pesca, Misura Fette Biscottate Integrali, Zucchine Bollite, Uovo Sodo. Snacks/Other: Campari Spritz, Panino Prosciutto e Formaggio. more...

1755 kcal

Exercise: Tacchettano spiaggia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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lizocka_'s Journal, 31 Aug 19

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