Weigh In record (no journal entry) for 21 February 2013
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97.3 kg
Lost so far: 11.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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2243 kcal
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Fat: 66.82g | Prot: 150.43g | Carbs: 271.26g.
Breakfast: Refried Beans (Canned), Cream (Half & Half), Egg Whites, Egg. Lunch: Carrots, Grape Tomatoes, Riverton Valley, Salad Greens, Fresh & Easy Mesquite Chicken, Miso Soup, Chicken Roll, Philladelphia Roll. Dinner: I Can't Believe It's Not Butter, Whole Wheat Roll, Chicken Breast, Vegetable Soup, Cream Style Corn. Snacks/Other: Peanut Butter. more...
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2949 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Gaining 15.9 kg a Week
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