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Теперь точно постройнею
Journal
30 Aug 19
Теперь точно постройнею's Journal, 30 Aug 19
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Weigh In record (no journal entry) for 30 August 2019
71.3 kg
Lost so far:
2.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2019:
834 kcal
Fat: 33.12g | Prot: 40.56g | Carbs: 93.03g.
Breakfast:
Кофе, Мистраль Гречка Отварная, Творог 9%.
Lunch:
Рублевский МПЗ Студень Домашний Мясной , Ржаной Хлеб.
Dinner:
Овощное Рагу.
Snacks/Other:
Ирис.
more...
1840 kcal
Exercise:
Resting - 15 hours and 11 minutes, Swimming (slow) - 10 minutes, Sauna - 27 minutes, Sleeping - 8 hours and 12 minutes.
more...
steady weight
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Теперь точно постройнею's Weight History
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