Weigh In record (no journal entry) for 31 August 2019
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68 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3535 kcal
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Fat: 194.97g | Prot: 244.48g | Carbs: 177.32g.
Breakfast: Noci di Macadamia, Mirtilli, Isola Bio Latte di Mandorla senza Zuccheri, Noberasco Semi di Chia, Rapunzel Coco Chips, Prozis Avena Istantanea , Lindt Excellence 99% Cacao, Watt Whey Protein 90. Lunch: Matt Pansemí, Iper Simply Insalata Iceberg, Aia Sottilissime di Pollo, Olio Extra Vergine di Oliva, Vallericca Zucchine Grigliate. Dinner: Iper Simply Insalata Iceberg, Matt Pansemí, Olio Extra Vergine di Oliva, Patate al Forno, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso), Pomodori. Snacks/Other: Noci di Macadamia, Watt Whey Protein 90. more...
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Losing 3.5 kg a Week
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federocchi92's Weight History
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