😊👍
|
64 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 51.19g | Prot: 64.32g | Carbs: 150.31g.
Breakfast: Pain Complet, Carrefour Lait Écrémé, St Hubert Oméga 3, Café. Lunch: Cabillaud, Jardin Bio Trio de Céréales Mélange Gourmand, Pomme, McDonald's Sauce Curry. Dinner: Leader Price Mimolette en Tranches, Carrefour Fettucine Duo de Saumons, Carrefour Beignets de Crevettes, Vin Rosé. more...
|
|
2736 kcal
|
Exercise:
Walking (moderate) - 5/kph - 7 hours and 37 minutes, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|