Weigh In record (no journal entry) for 31 August 2019
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 7.55g | Prot: 12.41g | Carbs: 83.03g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel (tanpa Kulit), Pepaya. Lunch: Apel (tanpa Kulit). Dinner: Sawi Dimasak (dari Segar), Putih Telur Matang, Sosis Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.5 kg a Week
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finarahma's Weight History
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