Weigh In record (no journal entry) for 31 August 2019
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57.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 53.97g | Prot: 82.83g | Carbs: 158.30g.
Breakfast: G7 블랙커피, 샐러드, 고등어구이, 밥. Lunch: 서울마님죽 흑임자죽, 단호박튀김, 알밥, 꽁치구이, 광어초밥, 광어회. Dinner: 방울 토마토, 샐러드, 동원 통그릴볼비엔나, 백설기. more...
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Losing 2.8 kg a Week
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