Weigh In record (no journal entry) for 30 August 2019
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64.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 120.64g | Prot: 145.39g | Carbs: 138.69g.
Breakfast: Dr. Oetker Chocolate em Pó 70% Cacau, Vigor Requeijão Cremoso Tradicional, Wickbold Pão do Forno Integral, Taeq Cookie Chocolate com Gotas de Chocolate, Jussara Leite Desnatado. Lunch: Dr. Oetker Chocolate em Pó 70% Cacau, Mãe Terra Semente de Linhaça, Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Mais Coco Leite de Côco, Banana Caturra, Ultimate Nutrition Prostar 100% Whey Protein. Dinner: Molho de Queijo, Caponata, Vigor Margarina, Bauducco Torradinha, Visconti Batata Palha Tradicional, Filé Mignon Grelhado, Vinho Tinto de Mesa. more...
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2142 kcal
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Exercise:
Standing - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Showering - 1 hour, Sitting - 5 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sdomahovski's Weight History
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