Weigh In record (no journal entry) for 30 August 2019
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65.4 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 8.83g | Prot: 27.78g | Carbs: 88.98g.
Breakfast: Valsoia Yogurt, Caffè Espresso. Lunch: Peperone Rosso Dolce, Selex Seitan Scottato, Barilla Cous Cous. Dinner: Cetriolo (senza Buccia), Mandorle. Snacks/Other: Finocchio Crudo, Kiwi, Tè (Infuso). more...
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steady weight
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SerenaZanchi's Weight History
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