Weigh In record (no journal entry) for 30 August 2019
|
75.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 90.50g | Prot: 53.72g | Carbs: 78.19g.
Breakfast: Каркаде, Куриные Бедра. Lunch: Салат из Свеклы с Чесноком, Морковь по-Корейски. Dinner: Салат Овощной с Маслом. Snacks/Other: Грецкие Орехи, Мёд, Курага. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastasiya0508's Weight History
|