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Hey everyone just want to say to everyone who thinks it’s impossible it’s not! Stay dedicated and prove everyone you are strong I’m 16 and I’ve lost almost 100 pounds and went from a 42 waist to a 34 so work work work
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890 kcal
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Fat: 37.50g | Prot: 27.75g | Carbs: 105.50g.
Breakfast: Kraft Smooth Peanut Butter, Dempster's 100% Whole Grains 12 Grain Bread, Mary Brown's Taters (Small), Tim Hortons Coffee with 2 Creams (Large). Dinner: Ajinomoto Yakitori Chicken with Japanese Style Fried Rice. more...
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