Weigh In record (no journal entry) for 30 August 2019
|
78.6 kg
Lost so far: 59.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2299 kcal
|
Fat: 98.30g | Prot: 109.39g | Carbs: 254.64g.
Breakfast: Karpuz, Kuru Üzüm, Whey Protein, Yumurta, Tam Yağlı Süt, Aknaz Tam Yağlı Beyaz Peynir, Kuru Üzüm, Whey Protein, Yumurta, Tam Yağlı Süt. Lunch: Haşlanmış Yumurta, Üzüm (Amerikan Tipi, Kaygan Kabuk). Dinner: Havuç, Ayçiçek Yağı, Karpuz. Snacks/Other: Baileys Baileys, Amigo İç Ay Çekirdeği, Tadım Yer Fıstıklı Bar, Protein Bar, Şurup, Torku Yarım Yağlı Doğal Süt. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tunc.yalav's Weight History
|