Weigh In record (no journal entry) for 30 August 2019
|
53.5 kg
Lost so far: 37.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
422 kcal
|
Fat: 3.03g | Prot: 17.49g | Carbs: 92.43g.
Breakfast: Palomitas de Maíz, La Morenita Café en Saquitos. Lunch: Puerros, Puerros, Pepino (Pelado), Coles de Bruselas. Dinner: Palomitas de Maíz, Naranjas, Coles de Bruselas, Puerros, Palomitas de Maíz, Naranjas, Coles de Bruselas, Puerros. Snacks/Other: Palomitas de Maíz. more...
|
Losing 1.4 kg a Week
|
|
barballester's Weight History
|