Weigh In record (no journal entry) for 30 August 2019
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58.1 kg
Lost so far: 13.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 32.50g | Prot: 92.11g | Carbs: 64.41g.
Breakfast: Вареное Яйцо, Сырники ПП. Lunch: Котлеты из Куриной Грудки, Гречка Отварная, Ламбер Сыр Ламбер 50%. Dinner: Творог 9%, Белый Город Молоко 2,5%. Snacks/Other: Яблоко Антоновка, QNT Delicious Whey Protein Vanilla, Сливы. more...
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Losing 2.1 kg a Week
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nastyona.kolp's Weight History
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