Weigh In record (no journal entry) for 30 August 2019
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56.7 kg
Lost so far: 7.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 37.81g | Prot: 57.13g | Carbs: 91.16g.
Breakfast: Fitbar Chocolate Fitbar, Mangga, Pepaya, Jambu Biji. Lunch: Nasi Merah, Sambal Goreng, Mentimun (dengan Kulit), Selada, Kerang, Daging dan Kulit Ayam (Panggang). more...
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Losing 0.8 kg a Week
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nfkhairani's Weight History
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