Weigh In record (no journal entry) for 30 August 2019
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2656 kcal
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Fat: 95.48g | Prot: 123.10g | Carbs: 315.71g.
Breakfast: Alpenmark Maasdamer, Myprotein Instant Oats , Bodylab24 Whey Protein - Vanille, Alnatura Erdnussmus, Vollkornbrot. Lunch: Frosta Hühner Frikassee. Dinner: Maggi Rahm-Champignons, REWE Bandnudeln. more...
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Gaining 0.7 kg a Week
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