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Allsun
Journal
30 Aug 19
Allsun's Journal, 30 Aug 19
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Weigh In record (no journal entry) for 30 August 2019
76.8 kg
Lost so far:
0 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2019:
458 kcal
Fat: 10.65g | Prot: 33.90g | Carbs: 59.87g.
Breakfast:
Mandlar.
Lunch:
Bregott Bregott Ekologisk, Pågen Pågenlimpan.
Dinner:
ICA Crema Di Balsamico, Rödlök, Tomater, Mandlar, Protein Pro 100% Whey Protein.
Snacks/Other:
Sprite Sprite Zero, Sockerbit, Kaffe.
more...
1876 kcal
Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Allsun's Weight History
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