Weigh In record (no journal entry) for 30 August 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3193 kcal
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Fat: 123.76g | Prot: 273.48g | Carbs: 230.64g.
Breakfast: Tuorlo d'uovo Cotto, Fior Fiore Coop Bresaola, Albume d'uovo Cotto, Vivi Verde Coop Gallette di Farro Biologiche. Lunch: Iper Simply Insalata Iceberg, Olio Extra Vergine di Oliva, Petto di Tacchino. Dinner: Arrosto d'agnello, Riso Basmati (Cotto), Olio Extra Vergine di Oliva, Delizie del Contadino Macinato di Tacchino. Snacks/Other: Rapunzel Coco Chips, Prozis Avena Istantanea , Watt Whey Protein 90, Noci di Macadamia, Watt Whey Protein 90. more...
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Gaining 1.4 kg a Week
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federocchi92's Weight History
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