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The past few weeks have been quite stressful, but instead of doing a lot of emotional over-eating, I have managed to maintain a more normal eating pattern.
My family, that encouraged me to move to my current home and state five years ago, just moved to another state. I am using their time to start a new life in a new place to start over where I am and change up my routine and my diet and exercise program.
I've been up and down the scale, mostly staying with the 230s for a while now. My goal is to get into the 220s for the first time in eons by the end of next week.
Today is garbage pick-up day, and I am cleaning out my fridge, freezer and pantry so I will have a "clean slate" to work with. More positive changes are on the way!
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