Weigh In record (no journal entry) for 30 August 2019
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67.1 kg
Lost so far: 2.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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243 kcal
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Fat: 0.91g | Prot: 3.57g | Carbs: 62.09g.
Breakfast: Jeruk. Dinner: Mangga, Semangka. more...
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Losing 2.8 kg a Week
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