Weigh In record (no journal entry) for 30 August 2019
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58.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 38.10g | Prot: 94.05g | Carbs: 130.46g.
Breakfast: 신라명과 리얼브라우니, 삶은 계란, 샐러드, 밥. Lunch: 파리바게트 카페 아메리카노, 메이준바이오텍 레이핏. Dinner: 주꾸미볶음, 콩밥, 참치회. more...
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Losing 0.2 kg a Week
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