Weigh In record (no journal entry) for 30 August 2019
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75.2 kg
Lost so far: 10.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 34.55g | Prot: 38.30g | Carbs: 104.67g.
Lunch: 白飯, 麻婆豆腐. Dinner: 紅燒豆腐, 炸排骨, 白飯, 炒青菜. Snacks/Other: Mister Donut 蜜糖波堤. more...
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steady weight
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